5 Steps for Preventing Gum Disease
5 Steps to Prevent Periodontal Disease
Gum disease is a constant hazard to both your oral and systemic health. In addition to the potential abscesses and lost teeth that result from periodontitis, gum disease has been linked to several other medical conditions, including an increased chance of heart disease and stroke. So-Well Dental Associates wants you to know how best to prevent gum disease so that you can stave off the detrimental symptoms and expensive reconstructive procedures.
1. Brush and Floss
This first step is arguably the most self-explanatory one, as well maintained oral hygiene is your best bet in preventing gum disease. When brushing, it is also beneficial to get a Sonicare® toothbrush for your home. These brushes are proven to be more effective in gingivitis prevention than traditional brushes.
Additionally, be sure to use proper technique when brushing and flossing your teeth. Brushing each tooth with small circles and utilizing a c-shaped flossing technique can help remove bacteria from the teeth and gums, limiting the build-up of plaque along the gum line.
2. Limit Smoking and Alcohol
Smoking and the overconsumption of alcohol have been linked to increased propensity for gum disease. Quitting smoking can quickly affect your chances of gum disease, making you less likely to suffer from gingivitis or periodontitis later. Alcohol consumed in excess has much the same effect, and should be avoided.
3. Check Your Medical History
If you or your family have a history of gum disease, then there is a possibility that you are more likely to suffer from it. People suffering from diabetes also incur an increased likelihood to the developing gum disease. On the chance that you have diabetes or come from a family with a history of gum disease, contact your doctor to see what additional steps you can take to avoid developing gingivitis.
4. Avoid Excessive Dry Mouth
While everyone suffers from a dry mouth occasionally, chronic dry mouth is a significant factor in the development of gum disease. Saliva is essential in preventing the buildup of plaque-causing bacteria, so if you suffer from dry mouth, keep significantly hydrated.
Some medications can also cause dry mouth as a side-effect, in which case consult with your doctor to see about possible solutions or alternatives.
5. Visit Your Dentist Regularly
Twice yearly visits to your dentist for cleanings are essential in preventing gum disease. Professional dental cleanings include important treatments that remove accumulated plaque and tartar, proactively limiting your risk of developing gum disease.
Dental Care in Chicago
If you are in Gold Coast area and are looking to prevent gum disease, call or schedule an appointment with So-Well Dental Associates. We want to help keep you at peak dental and systemic health.